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Good Vibes Good Life: how self-love is the key to unlocking your greatness – Book
|PDF Title:||Good Vibes Good Life Book|
|Total Page:||220 Pages|
|PDF Size:||1.0 MB|
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World-renowned Arnold Schwarzenegger has made several remarks about the visualization of his goals before they were actually accomplished. Michael Jordan, the legendary basketball player, has claimed that he imagined the kind of player he hoped to be before he could achieve success.
Indeed, the best athletes frequently use visualization. One of the top tennis players to ever appear in our world, Roger Federer, says that he employs visualization in his training regimen. The athletes are in working hard and performing at the highest level in their heads.
Psychologists Alan Budley, Shane Murphy, and Robert Woolfolk have suggested in their book of 1994 that practicing mental skills result in higher performance than simply exercising in any way at all.14 Brain patterns activated when you visualize the action are like those activated when you actually execute the action, therefore the practice of visualization actually trains your brain to prepare for the event.
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